Eat Natural toasted muesli...with nuts and seeds

For those who love a bit of a crunch and don't mind some noise in the morning. It's a breakfast with bite...an absolute forest floor of autumnal goodies.

Ingredients

Oats 21%, toasted ryecrumbs 17% (wheat flour, rye flour, malt flour, yeast, salt), honey 15%, sunflower seeds 10%, pumpkin seeds 7%, shredded coconut 7%, crisped rice 7% (rice, sugar), almonds 4%, almond oil 4%, linseeds 3%, hazelnuts 2%, sugar 2%.

Food sensitivity and allergy advice:

Suitable for vegetarians. Contains nuts and gluten. In our Makery, we use peanuts, soya, sesame seeds and cow's milk. We can't be absolutely sure they won't find their way into this toasted muesli.

Nutritional information:

Typical values	per 100g	per 50g serving	per 50g serving with 125ml semi-skimmed milk
Energy	2087kJ/499kcal	1044kJ/250kcal	1299kJ/311kcal
Protein	13.5g	6.8g	11.0g
Carbohydrate	56.0g	28.0g	34.3g
(of which sugars)	15.5g	7.8g	14.0g
Fat	13.1g	15.2g
(of which saturates)	6.7g	3.3g	4.6g
Fibre	6.6g	3.3g	3.3g
Sodium	0.2g	0.1g	0.2