Eat Natural with...dates, walnuts and pumpkin seeds
A really simple bar for the dedicated Eat Naturalist, with a tiny list of the very best, carefully chosen ingredients, like the sweetest dates, walnuts and pumpkin seeds.
Ingredients
Dates 24%, walnuts 22%, glucose syrup, sultanas 13%, crisped rice (rice, sugar), honey, pumpkin seeds 5%, dried apricots 4%.
Food sensitivity and allergy advice:
Gluten free and suitable for vegetarians. Contains nuts. In our Makery, we use peanuts, soya, sesame seeds and cow's milk. We can't be absolutely sure they won't find their way into this bar.
Nutritional information:
| Typical values | in a 50g bar | per 100g |
|---|---|---|
| Energy | 855kJ/204kCal | 1710kJ/408kCal |
| Protein | 4.8g | 9.6g |
| Carbohydrate | 25.9g | 51.8g |
| (of which sugars) | 19.1g | 38.3g |
| Fat | 9.0g | 18.0g |
| (of which saturates) | 0.9g | 1.8g |
| Fibre | 2.7g | 5.4g |
| Sodium | trace | trace |