Simple... isn't it?

fruits & fibre

with cranberries, peanuts, oats and spelt flakes

An oaty bar made with peanuts, cranberries, crisped rice and honey

lovingly made

with delicious bits and bobs

  • OK for Veggies
  • Made in the UK

nutritional information

what's it made of?

per 100g per 50g

1865.0 kj

446.0 kcal

932.0 kj

223.0 kcal

fat 20.4g 10.2g
of which saturates 6.6g 3.3g
carbohydrate 51.6g 25.8g
of which sugar 23.5g 11.8g
fibre 6.8g 3.4g
protein 10.5g 5.2g
salt 0.18g 0.09g
  • ingredients

    Mixed CEREALS 26% (wholegrain OATS (GLUTEN) 16%, toasted SPELT (WHEAT) flakes 10% (SPELT, salt)), glucose syrup, PEANUTS 12%, dried cranberries 12% (cranberries, sugar, sunflower oil), shredded coconut 8%, honey, rapeseed oil, dried skimmed MILK, crisped rice (rice, sugar), linseeds 2%, dried apricots 2%. 

  • allergy advice

    For allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS. May also contain: Nuts, soya and sesame seeds.

  • also available as

    a 50g bar.