Simple... isn't it?

fruits & fibre

with coconut, apricots, oats and spelt flakes

An oaty bar made with coconut, apricot, crisped rice and honey

lovingly made

with delicious bits and bobs

  • OK for Veggies
  • Made in the UK

nutritional information

what's it made of?

per 100g per 40g

1732.0 kj

413.0 kcal

693.0 kj

165.0 kcal

fat 17.5g 7.0g
of which saturates 8.5g 3.4g
carbohydrate 51.6g 20.6g
of which sugar 29.4g 11.8g
fibre 6.1g 2.4g
protein 6.4g 2.6g
salt 0.10g 0.60g
  • ingredients

    Mixed CEREALS 25% (wholegrain OATS (GLUTEN) 15%, toasted SPELT (WHAT) flakes 10% (SPELT, salt), glucose syrup, shredded coconut 15%, sultanas 9%, honey, dates 8%, rapeseed oil, dried apricots 5%, crisped rice (rice, sugar), dried skimmed MILK

  • allergy advice

    For allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS. May also contain: Nuts, peanuts, soya and sesame seeds.

  • also available as

    4-bar multipacks.