Simple... isn't it?

date & walnut

with pumpkin seeds

A simple bar with a tiny list of the very best, carefully chosen ingredients, like the sweetest dates, walnuts and pumpkin seeds

lovingly made

with delicious bits and bobs

  • Gluten free
  • OK for Veggies
  • Made in the UK

nutritional information

what's it made of?

per 100g per 45g

1817.0 kj

434.0 kcal

818.0 kj

195.0 kcal

fat 18.0g 8.1g
of which saturates 1.8g 0.8g
carbohydrate 46.6g 21.0g
of which sugar 44.0g 19.8g
fibre 4.5g 2.0g
protein 9.1g 4.1g
salt 0.02g 0.00g
  • ingredients

    Dates 22%, sultanas 15%, glucose syrup, crisped rice (rice, sugar), WALNUTS 11%, pumpkin seeds 9%, sunflower seeds 9%, honey, HAZELNUTS 3%.

  • allergy advice

    For allergens, see ingredients in BOLD CAPITALS. May also contain: Peanuts, soya, sesame seeds and cow's milk. COELIAC UK registered product: GB-021-004

  • also available as

    45g single bars.