Simple... isn't it?

chocolate chunks, peanuts & seeds

high omega-3*

A bar rich in naturally occurring omega-3 with tasty peanuts, mixed seeds and almonds

lovingly made

with delicious bits and bobs

  • Gluten free
  • OK for Veggies
  • Made in the UK

nutritional information

what's it made of?

per 100g per 45g

1979.0 kj

474.0 kcal

891.0 kj

213.0 kcal

fat 28.0g 12.6g
of which saturates 5.1g 2.3g
carbohydrate 38.3g 17.2g
of which sugar 22.3g 10.0g
fibre 7.7g 3.4g
protein 15.1g 6.8g
salt 0.02g 0.01g
  • ingredients

    PEANUTS 25%, mixed seeds 17% (sunflower seeds, linseeds, chia seeds), glucose syrup, ALMONDS 10%, dark chocolate 9% (cocoa mass, sugar, dextrose, emulsifier: SOYA lecithin) dried apricots 8%, dates 7%, honey, crisped rice (rice, sugar).

  • allergy advice

    For allergens, see ingredients in BOLD CAPITALS.  May also contain: sesame seeds and cow's milk.

    * This bar has high levels of Omega-3 (Alpha Linolenic Acid) - 1.6g per 100g. ALA contributes to the maintenance of normal blood cholesterol levels, when part of a balanced diet and healthy lifestyle.

  • also available as

    45g bar and multipacks