Simple... isn't it?

chocolate chunks, peanuts & seeds

high omega-3*

A bar rich in naturally occurring omega-3 with tasty peanuts, mixed seeds and almonds

lovingly made

with delicious bits and bobs

  • Gluten free
  • OK for Veggies
  • Made in the UK

nutritional information

what's it made of?

per 100g per 45g

1959.0 kj

470.0 kcal

881.0 kj

211.0 kcal

fat 27.1g 12.2g
of which saturates 4.3g 1.9g
carbohydrate 39.3g 17.7g
of which sugar 22.9g 10.3g
fibre 8.6g 3.9g
protein 12.9g 5.8g
salt 0.02g 0.01g
  • ingredients

    Mixed seeds 22% (linseeds, sunflower seeds, chia seeds), PEANUTS 17%, glucose syrup, ALMONDS 10%, dark chocolate 8% (cocoa mass, sugar, dextrose, emulsifier: SOYA lecithin) dried apricots 7%, dates 6%, honey, crisped rice (rice, sugar).

  • allergy advice

    For allergens, see ingredients in BOLD CAPITALS.  May also contain: sesame seeds and cow's milk.

    Each of these bars contrains 1.6g per 100g of Omega-3 fatty acid (ALA), which contributes to the maintenance of normal blood cholesterol levels, when part of a balanced diet and healthy lifestyle. The beneficial effect is obtained with a daily intake of 2g of ALA. 

  • also available as

    45g single bar and 3-bar multipacks.